Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Rutten
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:56 | -7.8% | 15th | 5:30 |
| Run 2 | 4:37 | 5:07 | -9.8% | 11th | 5:42 |
| Run 3 | 5:04 | 5:24 | -6.3% | 16th | 6:01 |
| Run 4 | 5:07 | 5:26 | -5.8% | 16th | 6:04 |
| Run 5 | 5:21 | 5:32 | -3.5% | 20th | 6:15 |
| Run 6 | 5:25 | 5:28 | -1.1% | 25th | 6:11 |
| Run 7 | 5:03 | 5:31 | -8.6% | 14th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 23.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.0% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +4.0% | 51th | 4:19 |
| Sled Push | strength | 1:55 | 1:47 | +6.6% | 41th | 2:01 |
| Sled Pull | strength | 4:21 | 3:31 | +23.4% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 4:31 | 2:50 | +59.0% | 92th | 3:20 |
| Row | aerobic | 4:53 | 4:30 | +8.3% | 64th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.9% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:34 | +16.1% | 56th | 4:07 |
| Wall Balls | strength | 4:31 | 4:03 | +11.4% | 58th | 4:30 |
| Total Running | running | 35:10 | 37:49 | -7.0% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength