Yohann Bon
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
188
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Wall Balls - 17.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+1.7%
vs expected
running
+3.9%
vs expected