Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.6% | 35th | 5:30 |
| Run 2 | 5:36 | 5:08 | +9.0% | 50th | 5:42 |
| Run 3 | 5:37 | 5:25 | +3.5% | 35th | 6:01 |
| Run 4 | 5:47 | 5:27 | +6.0% | 40th | 6:04 |
| Run 5 | 5:43 | 5:33 | +2.7% | 35th | 6:15 |
| Run 6 | 5:52 | 5:29 | +6.7% | 41th | 6:11 |
| Run 7 | 5:45 | 5:32 | +3.6% | 36th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.4% | 23th | 4:19 |
| Sled Push | strength | 1:35 | 1:48 | -12.3% | 10th | 2:01 |
| Sled Pull | strength | 3:22 | 3:32 | -4.9% | 21th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 2:51 | +16.1% | 53th | 3:20 |
| Row | aerobic | 4:28 | 4:30 | -1.1% | 26th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.6% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:35 | +8.5% | 45th | 4:07 |
| Wall Balls | strength | 4:47 | 4:04 | +17.6% | 71th | 4:30 |
| Total Running | running | 39:28 | 37:59 | +3.9% | 36th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength