Abdulrahman Khalid
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
191
Place
Training Recommendations
- • Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 44.5% slower than expected
Category Performance
aerobic
+23.3%
vs expected
strength
+8.1%
vs expected
running
-1.8%
vs expected