Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abdulrahman Khalid
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:57 | -0.9% | 25th | 5:30 |
| Run 2 | 5:01 | 5:08 | -2.5% | 22th | 5:42 |
| Run 3 | 5:05 | 5:26 | -6.5% | 17th | 6:01 |
| Run 4 | 5:22 | 5:27 | -1.8% | 24th | 6:04 |
| Run 5 | 5:27 | 5:34 | -2.3% | 24th | 6:15 |
| Run 6 | 5:25 | 5:30 | -1.7% | 25th | 6:11 |
| Run 7 | 6:08 | 5:33 | +10.3% | 49th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 44.5% slower than expected
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 35th | 4:19 |
| Sled Push | strength | 2:30 | 1:48 | +38.3% | 92th | 2:01 |
| Sled Pull | strength | 3:53 | 3:32 | +9.4% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 2:51 | +23.9% | 65th | 3:20 |
| Row | aerobic | 6:32 | 4:31 | +44.5% | 100th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:36 | -3.7% | 23th | 4:07 |
| Wall Balls | strength | 4:03 | 4:04 | -0.6% | 30th | 4:30 |
| Total Running | running | 37:23 | 38:03 | -1.8% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength