David Emsley
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
192
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Farmers Carry - 15.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-7.8%
vs expected
running
+5.3%
vs expected