Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:57 | +9.4% | 52th | 5:30 |
| Run 2 | 5:07 | 5:08 | -0.6% | 27th | 5:42 |
| Run 3 | 5:25 | 5:26 | -0.4% | 28th | 6:01 |
| Run 4 | 7:14 | 5:28 | +32.3% | 88th | 6:04 |
| Run 5 | 5:31 | 5:34 | -1.1% | 27th | 6:15 |
| Run 6 | 5:41 | 5:30 | +3.1% | 35th | 6:11 |
| Run 7 | 5:43 | 5:33 | +2.8% | 35th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.9% | 21th | 4:19 |
| Sled Push | strength | 1:39 | 1:48 | -8.8% | 14th | 2:01 |
| Sled Pull | strength | 2:24 | 3:33 | -32.4% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:52 | +6.9% | 41th | 3:20 |
| Row | aerobic | 4:16 | 4:31 | -5.6% | 10th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.4% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 3:36 | -13.1% | 11th | 4:07 |
| Wall Balls | strength | 4:04 | 4:04 | -0.2% | 31th | 4:30 |
| Total Running | running | 40:07 | 38:04 | +5.3% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength