Nick Richardson
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Wall Balls - 26.9% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+6.3%
vs expected
running
+5.4%
vs expected