Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:03 | +1.9% | 4th | 5:30 |
| Run 2 | 4:29 | 4:12 | +6.4% | 8th | 5:42 |
| Run 3 | 4:43 | 4:26 | +6.2% | 7th | 6:01 |
| Run 4 | 4:43 | 4:26 | +6.4% | 8th | 6:04 |
| Run 5 | 4:37 | 4:26 | +4.0% | 4th | 6:15 |
| Run 6 | 4:40 | 4:22 | +6.7% | 6th | 6:11 |
| Run 7 | 4:45 | 4:21 | +9.2% | 7th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:48 | -5.4% | 0th | 4:19 |
| Sled Push | strength | 1:31 | 1:27 | +4.3% | 7th | 2:01 |
| Sled Pull | strength | 2:25 | 2:43 | -11.4% | 2th | 4:02 |
| Burpee Broad Jump | aerobic | 2:11 | 2:03 | +6.0% | 5th | 3:20 |
| Row | aerobic | 4:06 | 4:06 | -0.4% | 3th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.8% | 27th | 1:48 |
| Sandbag Lunges | strength | 2:34 | 2:44 | -6.1% | 1th | 4:07 |
| Wall Balls | strength | 4:15 | 3:20 | +26.9% | 43th | 4:30 |
| Total Running | running | 32:05 | 30:27 | +5.4% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength