Billy Zulkifli
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
231
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 22.6% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+3.2%
vs expected
running
+2.9%
vs expected