Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +14.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:05 | +19.7% | 76th | 5:30 |
| Run 2 | 5:50 | 5:16 | +10.4% | 59th | 5:42 |
| Run 3 | 6:06 | 5:34 | +9.3% | 57th | 6:01 |
| Run 4 | 5:48 | 5:37 | +3.3% | 41th | 6:04 |
| Run 5 | 5:24 | 5:44 | -6.0% | 22th | 6:15 |
| Run 6 | 5:22 | 5:40 | -5.5% | 23th | 6:11 |
| Run 7 | 5:43 | 5:44 | -0.4% | 35th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:10 | +13.0% | 90th | 4:19 |
| Sled Push | strength | 2:01 | 1:51 | +8.4% | 52th | 2:01 |
| Sled Pull | strength | 4:30 | 3:40 | +22.6% | 72th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:59 | +5.0% | 44th | 3:20 |
| Row | aerobic | 5:10 | 4:34 | +12.8% | 86th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.2% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.9% | 28th | 4:07 |
| Wall Balls | strength | 3:43 | 4:10 | -11.1% | 10th | 4:30 |
| Total Running | running | 40:19 | 39:10 | +2.9% | 41th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength