Hafiz Rahman
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
244
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 47.2% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+14.5%
vs expected
running
+0.6%
vs expected