Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:08 | -13.7% | 10th | 5:30 |
| Run 2 | 5:25 | 5:19 | +1.7% | 42th | 5:42 |
| Run 3 | 6:23 | 5:37 | +13.4% | 69th | 6:01 |
| Run 4 | 5:44 | 5:39 | +1.2% | 38th | 6:04 |
| Run 5 | 5:56 | 5:47 | +2.4% | 42th | 6:15 |
| Run 6 | 6:04 | 5:43 | +5.9% | 50th | 6:11 |
| Run 7 | 5:47 | 5:47 | -0.2% | 37th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.4% | 81th | 4:19 |
| Sled Push | strength | 2:09 | 1:52 | +14.6% | 67th | 2:01 |
| Sled Pull | strength | 4:08 | 3:42 | +11.5% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 3:01 | -0.7% | 38th | 3:20 |
| Row | aerobic | 4:39 | 4:35 | +1.1% | 41th | 4:45 |
| Farmers Carry | strength | 2:30 | 1:41 | +47.2% | 99th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:46 | -3.6% | 31th | 4:07 |
| Wall Balls | strength | 4:20 | 4:12 | +2.8% | 48th | 4:30 |
| Total Running | running | 39:45 | 39:31 | +0.6% | 37th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength