Farras Pirmansyah

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

265
Place
Total Time
1:22:33
Performance
39.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.2% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+7.8%
vs expected
running
+0.6%
vs expected