Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.1% | 38th | 5:30 |
| Run 2 | 5:23 | 5:23 | -0.0% | 40th | 5:42 |
| Run 3 | 5:49 | 5:41 | +2.2% | 43th | 6:01 |
| Run 4 | 6:08 | 5:43 | +7.0% | 58th | 6:04 |
| Run 5 | 5:57 | 5:52 | +1.3% | 43th | 6:15 |
| Run 6 | 5:39 | 5:48 | -2.6% | 34th | 6:11 |
| Run 7 | 6:08 | 5:52 | +4.4% | 49th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:12 | -3.4% | 23th | 4:19 |
| Sled Push | strength | 2:27 | 1:53 | +29.0% | 89th | 2:01 |
| Sled Pull | strength | 3:35 | 3:45 | -4.7% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.2% | 32th | 3:20 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 51th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:42 | +5.8% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 3:49 | +17.2% | 72th | 4:07 |
| Wall Balls | strength | 3:54 | 4:15 | -8.5% | 22th | 4:30 |
| Total Running | running | 40:16 | 40:01 | +0.6% | 41th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength