Dwi Lim
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
303
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 53.8% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+21.3%
vs expected
running
-5.0%
vs expected