Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:18 | -1.5% | 41th | 5:30 |
| Run 2 | 5:12 | 5:30 | -5.6% | 31th | 5:42 |
| Run 3 | 5:41 | 5:49 | -2.4% | 37th | 6:01 |
| Run 4 | 5:41 | 5:51 | -3.1% | 36th | 6:04 |
| Run 5 | 5:53 | 6:01 | -2.3% | 40th | 6:15 |
| Run 6 | 5:32 | 5:57 | -7.0% | 30th | 6:11 |
| Run 7 | 5:44 | 6:01 | -4.9% | 35th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +9.0% | 85th | 4:19 |
| Sled Push | strength | 2:19 | 1:56 | +19.1% | 82th | 2:01 |
| Sled Pull | strength | 5:57 | 3:52 | +53.8% | 99th | 4:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:10 | +2.8% | 51th | 3:20 |
| Row | aerobic | 5:00 | 4:40 | +6.9% | 74th | 4:45 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.7% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +7.9% | 61th | 4:07 |
| Wall Balls | strength | 4:30 | 4:21 | +3.3% | 57th | 4:30 |
| Total Running | running | 38:57 | 41:01 | -5.0% | 33th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength