Arif Jaelani

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

310
Place
Total Time
1:24:46
Performance
46.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.5% slower than expected
  • • Specific weakness: Farmers Carry - 18.5% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+3.6%
vs expected
running
-1.6%
vs expected