Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.3% | 47th | 5:30 |
| Run 2 | 5:07 | 5:31 | -7.4% | 27th | 5:42 |
| Run 3 | 5:45 | 5:50 | -1.6% | 40th | 6:01 |
| Run 4 | 5:59 | 5:53 | +1.6% | 51th | 6:04 |
| Run 5 | 6:11 | 6:02 | +2.3% | 53th | 6:15 |
| Run 6 | 6:01 | 5:58 | +0.7% | 47th | 6:11 |
| Run 7 | 6:08 | 6:03 | +1.3% | 49th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.0% | 53th | 4:19 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 18th | 2:01 |
| Sled Pull | strength | 4:48 | 3:53 | +23.5% | 84th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 3:11 | -9.8% | 32th | 3:20 |
| Row | aerobic | 4:51 | 4:41 | +3.5% | 60th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.5% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:57 | -14.5% | 19th | 4:07 |
| Wall Balls | strength | 4:34 | 4:22 | +4.4% | 61th | 4:30 |
| Total Running | running | 40:32 | 41:10 | -1.6% | 42th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength