François Flem
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
312
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.2% slower than expected
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+14.2%
vs expected
running
-5.8%
vs expected