Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:20 | +0.8% | 49th | 5:30 |
| Run 2 | 5:11 | 5:31 | -6.3% | 30th | 5:42 |
| Run 3 | 5:31 | 5:50 | -5.7% | 32th | 6:01 |
| Run 4 | 5:35 | 5:53 | -5.3% | 33th | 6:04 |
| Run 5 | 5:42 | 6:03 | -5.8% | 35th | 6:15 |
| Run 6 | 5:48 | 5:58 | -3.1% | 38th | 6:11 |
| Run 7 | 5:39 | 6:03 | -6.8% | 32th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:15 | +6.8% | 77th | 4:19 |
| Sled Push | strength | 1:48 | 1:57 | -7.9% | 29th | 2:01 |
| Sled Pull | strength | 4:08 | 3:53 | +6.2% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 2:27 | 3:12 | -23.4% | 11th | 3:20 |
| Row | aerobic | 4:46 | 4:41 | +1.7% | 53th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.1% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:54 | 3:57 | +23.7% | 82th | 4:07 |
| Wall Balls | strength | 6:16 | 4:22 | +43.2% | 98th | 4:30 |
| Total Running | running | 38:49 | 41:13 | -5.8% | 33th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength