Jan Platon
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
316
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 17.3% slower than expected
- • Specific weakness: Sled Push - 9.8% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+0.8%
vs expected
running
+1.7%
vs expected