Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jan Platon
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +14.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:20 | +20.9% | 87th | 5:30 |
| Run 2 | 6:11 | 5:32 | +11.6% | 74th | 5:42 |
| Run 3 | 6:13 | 5:51 | +6.1% | 63th | 6:01 |
| Run 4 | 5:58 | 5:54 | +1.1% | 50th | 6:04 |
| Run 5 | 5:34 | 6:03 | -8.2% | 29th | 6:15 |
| Run 6 | 5:49 | 5:59 | -3.0% | 40th | 6:11 |
| Run 7 | 5:46 | 6:04 | -5.1% | 37th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 71th | 4:19 |
| Sled Push | strength | 2:09 | 1:57 | +9.8% | 67th | 2:01 |
| Sled Pull | strength | 3:55 | 3:53 | +0.4% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:12 | +6.5% | 59th | 3:20 |
| Row | aerobic | 4:38 | 4:41 | -1.3% | 40th | 4:45 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.3% | 83th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.4% | 25th | 4:07 |
| Wall Balls | strength | 3:51 | 4:23 | -12.2% | 18th | 4:30 |
| Total Running | running | 41:59 | 41:17 | +1.7% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength