Jaymart Alarcon
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
320
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.8% slower than expected
- • Specific weakness: Farmers Carry - 14.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+5.3%
vs expected
running
+1.1%
vs expected