Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +14.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:21 | -12.8% | 20th | 5:30 |
| Run 2 | 5:19 | 5:32 | -4.2% | 37th | 5:42 |
| Run 3 | 6:12 | 5:51 | +5.7% | 62th | 6:01 |
| Run 4 | 6:03 | 5:54 | +2.3% | 55th | 6:04 |
| Run 5 | 5:59 | 6:04 | -1.4% | 44th | 6:15 |
| Run 6 | 6:02 | 6:00 | +0.5% | 48th | 6:11 |
| Run 7 | 7:34 | 6:05 | +24.4% | 85th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.3% | 69th | 4:19 |
| Sled Push | strength | 1:59 | 1:57 | +1.1% | 49th | 2:01 |
| Sled Pull | strength | 4:00 | 3:54 | +2.4% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 3:12 | -11.4% | 29th | 3:20 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 60th | 4:45 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.3% | 79th | 1:48 |
| Sandbag Lunges | strength | 4:46 | 3:58 | +19.8% | 80th | 4:07 |
| Wall Balls | strength | 3:54 | 4:23 | -11.2% | 22th | 4:30 |
| Total Running | running | 41:49 | 41:21 | +1.1% | 50th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength