Timotheus Wibowo
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
330
Place
Training Recommendations
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.7% slower than expected
Category Performance
aerobic
+15.0%
vs expected
strength
+8.1%
vs expected
running
-3.8%
vs expected