Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +14.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:23 | +10.6% | 72th | 5:30 |
| Run 2 | 5:50 | 5:35 | +4.3% | 59th | 5:42 |
| Run 3 | 5:55 | 5:54 | +0.1% | 49th | 6:01 |
| Run 4 | 5:43 | 5:57 | -4.0% | 38th | 6:04 |
| Run 5 | 5:41 | 6:07 | -7.2% | 34th | 6:15 |
| Run 6 | 5:35 | 6:03 | -7.8% | 31th | 6:11 |
| Run 7 | 5:24 | 6:08 | -12.0% | 24th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:16 | +9.8% | 88th | 4:19 |
| Sled Push | strength | 2:04 | 1:58 | +4.5% | 58th | 2:01 |
| Sled Pull | strength | 4:20 | 3:56 | +9.9% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 4:07 | 3:15 | +26.6% | 84th | 3:20 |
| Row | aerobic | 5:07 | 4:42 | +8.5% | 83th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.2% | 34th | 1:48 |
| Sandbag Lunges | strength | 5:15 | 4:00 | +30.7% | 88th | 4:07 |
| Wall Balls | strength | 4:29 | 4:25 | +1.4% | 56th | 4:30 |
| Total Running | running | 40:06 | 41:41 | -3.8% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength