Ashik Daran
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
337
Place
Training Recommendations
- • Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 39.7% slower than expected
Category Performance
aerobic
+23.3%
vs expected
strength
+5.9%
vs expected
running
-6.1%
vs expected