Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.2% | 55th | 5:30 |
| Run 2 | 5:25 | 5:36 | -3.4% | 42th | 5:42 |
| Run 3 | 5:50 | 5:55 | -1.6% | 45th | 6:01 |
| Run 4 | 5:45 | 5:58 | -3.8% | 39th | 6:04 |
| Run 5 | 5:46 | 6:08 | -6.2% | 36th | 6:15 |
| Run 6 | 5:36 | 6:04 | -7.9% | 32th | 6:11 |
| Run 7 | 5:25 | 6:09 | -12.1% | 25th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 39.7% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:17 | +10.8% | 91th | 4:19 |
| Sled Push | strength | 1:41 | 1:59 | -15.2% | 18th | 2:01 |
| Sled Pull | strength | 4:44 | 3:57 | +19.5% | 82th | 4:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:16 | +19.4% | 76th | 3:20 |
| Row | aerobic | 6:36 | 4:43 | +39.7% | 100th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:02 | +8.6% | 68th | 4:07 |
| Wall Balls | strength | 5:17 | 4:26 | +19.1% | 85th | 4:30 |
| Total Running | running | 39:19 | 41:51 | -6.1% | 35th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength