Dhaniel Yudho

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

342
Place
Total Time
1:26:21
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 19.4% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
+6.9%
vs expected
running
-6.4%
vs expected