Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:25 | -13.8% | 20th | 5:30 |
| Run 2 | 5:34 | 5:37 | -1.1% | 49th | 5:42 |
| Run 3 | 5:39 | 5:56 | -5.0% | 36th | 6:01 |
| Run 4 | 6:01 | 5:59 | +0.3% | 53th | 6:04 |
| Run 5 | 6:05 | 6:10 | -1.4% | 49th | 6:15 |
| Run 6 | 5:44 | 6:05 | -6.0% | 36th | 6:11 |
| Run 7 | 5:36 | 6:11 | -9.5% | 31th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.8% | 74th | 4:19 |
| Sled Push | strength | 2:05 | 1:59 | +4.6% | 60th | 2:01 |
| Sled Pull | strength | 4:26 | 3:58 | +11.5% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:16 | -0.5% | 51th | 3:20 |
| Row | aerobic | 5:31 | 4:43 | +16.6% | 96th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.6% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 4:03 | -2.9% | 47th | 4:07 |
| Wall Balls | strength | 5:19 | 4:27 | +19.4% | 86th | 4:30 |
| Total Running | running | 39:20 | 42:00 | -6.4% | 35th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength