Ilham Nugraha

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

350
Place
Total Time
1:26:57
Performance
52.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.0% slower than expected
  • • Specific weakness: Sled Push - 10.5% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+10.5%
vs expected
running
-0.4%
vs expected