Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.6% | 54th | 5:30 |
| Run 2 | 5:32 | 5:39 | -2.3% | 48th | 5:42 |
| Run 3 | 5:53 | 5:59 | -1.8% | 47th | 6:01 |
| Run 4 | 5:52 | 6:02 | -2.9% | 44th | 6:04 |
| Run 5 | 6:28 | 6:12 | +4.1% | 64th | 6:15 |
| Run 6 | 6:26 | 6:08 | +4.7% | 65th | 6:11 |
| Run 7 | 6:27 | 6:14 | +3.4% | 62th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.3% | 76th | 4:19 |
| Sled Push | strength | 2:13 | 2:00 | +10.5% | 73th | 2:01 |
| Sled Pull | strength | 4:09 | 4:00 | +3.5% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 3:18 | -4.0% | 47th | 3:20 |
| Row | aerobic | 4:48 | 4:44 | +1.1% | 56th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.3% | 74th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 4:05 | +4.4% | 61th | 4:07 |
| Wall Balls | strength | 5:36 | 4:28 | +25.0% | 91th | 4:30 |
| Total Running | running | 42:08 | 42:18 | -0.4% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength