Amirul Zainoor
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
376
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- • Specific weakness: Sandbag Lunges - 7.8% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+0.3%
vs expected
running
-2.8%
vs expected