Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:32 | -5.6% | 41th | 5:30 |
| Run 2 | 5:49 | 5:44 | +1.3% | 58th | 5:42 |
| Run 3 | 6:09 | 6:04 | +1.3% | 60th | 6:01 |
| Run 4 | 6:09 | 6:07 | +0.4% | 59th | 6:04 |
| Run 5 | 6:19 | 6:18 | +0.1% | 58th | 6:15 |
| Run 6 | 6:11 | 6:14 | -0.9% | 55th | 6:11 |
| Run 7 | 5:53 | 6:20 | -7.1% | 40th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.1% | 23th | 4:19 |
| Sled Push | strength | 2:03 | 2:02 | +0.7% | 56th | 2:01 |
| Sled Pull | strength | 3:48 | 4:04 | -6.8% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 4:36 | 3:22 | +36.0% | 93th | 3:20 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 66th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.4% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:09 | +7.8% | 72th | 4:07 |
| Wall Balls | strength | 4:23 | 4:32 | -3.5% | 51th | 4:30 |
| Total Running | running | 41:44 | 42:56 | -2.8% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength