Carlo Bonalos
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
386
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 34.0% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+17.8%
vs expected
running
-7.9%
vs expected