Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +14.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:35 | +6.7% | 72th | 5:30 |
| Run 2 | 5:41 | 5:47 | -1.9% | 54th | 5:42 |
| Run 3 | 5:38 | 6:07 | -8.0% | 36th | 6:01 |
| Run 4 | 5:45 | 6:10 | -7.0% | 39th | 6:04 |
| Run 5 | 5:42 | 6:22 | -10.5% | 35th | 6:15 |
| Run 6 | 5:30 | 6:17 | -12.7% | 29th | 6:11 |
| Run 7 | 5:42 | 6:23 | -10.9% | 34th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:20 | +13.8% | 97th | 4:19 |
| Sled Push | strength | 2:25 | 2:03 | +17.7% | 87th | 2:01 |
| Sled Pull | strength | 5:07 | 4:07 | +24.2% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 4:02 | 3:25 | +17.8% | 80th | 3:20 |
| Row | aerobic | 5:28 | 4:48 | +13.8% | 95th | 4:45 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.6% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:38 | 4:12 | +34.0% | 94th | 4:07 |
| Wall Balls | strength | 4:36 | 4:34 | +0.5% | 62th | 4:30 |
| Total Running | running | 39:56 | 43:20 | -7.9% | 38th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength