Yong Poh
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
387
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.1% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+15.8%
vs expected
running
-5.4%
vs expected