Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:35 | +2.2% | 61th | 5:30 |
| Run 2 | 5:39 | 5:47 | -2.5% | 51th | 5:42 |
| Run 3 | 5:59 | 6:07 | -2.4% | 52th | 6:01 |
| Run 4 | 5:57 | 6:11 | -3.8% | 50th | 6:04 |
| Run 5 | 5:49 | 6:22 | -8.7% | 38th | 6:15 |
| Run 6 | 6:04 | 6:18 | -3.8% | 50th | 6:11 |
| Run 7 | 5:52 | 6:24 | -8.4% | 40th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -3.1% | 40th | 4:19 |
| Sled Push | strength | 1:57 | 2:03 | -5.1% | 45th | 2:01 |
| Sled Pull | strength | 4:32 | 4:07 | +9.9% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 3:44 | 3:25 | +8.9% | 71th | 3:20 |
| Row | aerobic | 4:57 | 4:48 | +3.0% | 70th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.9% | 52th | 1:48 |
| Sandbag Lunges | strength | 4:53 | 4:12 | +16.1% | 82th | 4:07 |
| Wall Balls | strength | 7:23 | 4:34 | +61.1% | 100th | 4:30 |
| Total Running | running | 41:03 | 43:22 | -5.4% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength