Tom Ross
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
407
Place
Training Recommendations
- • Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 51.9% slower than expected
Category Performance
aerobic
+21.5%
vs expected
strength
+8.3%
vs expected
running
-4.2%
vs expected