Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:38 | +4.1% | 69th | 5:30 |
| Run 2 | 5:43 | 5:51 | -2.3% | 55th | 5:42 |
| Run 3 | 5:59 | 6:11 | -3.3% | 52th | 6:01 |
| Run 4 | 5:56 | 6:14 | -5.0% | 49th | 6:04 |
| Run 5 | 6:12 | 6:26 | -3.8% | 54th | 6:15 |
| Run 6 | 6:11 | 6:22 | -3.0% | 55th | 6:11 |
| Run 7 | 6:06 | 6:28 | -5.8% | 47th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.7% | 84th | 4:19 |
| Sled Push | strength | 1:45 | 2:04 | -15.7% | 24th | 2:01 |
| Sled Pull | strength | 4:22 | 4:10 | +4.6% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 5:17 | 3:28 | +51.9% | 99th | 3:20 |
| Row | aerobic | 5:10 | 4:49 | +7.0% | 86th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.4% | 85th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 4:15 | +24.4% | 89th | 4:07 |
| Wall Balls | strength | 5:22 | 4:37 | +16.0% | 87th | 4:30 |
| Total Running | running | 42:00 | 43:50 | -4.2% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength