Erwin Ardhy

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

411
Place
Total Time
1:30:05
Performance
61.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 52.1% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+9.7%
vs expected
running
-3.1%
vs expected