Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:39 | -8.5% | 37th | 5:30 |
| Run 2 | 6:02 | 5:51 | +2.9% | 68th | 5:42 |
| Run 3 | 6:02 | 6:12 | -2.7% | 55th | 6:01 |
| Run 4 | 6:14 | 6:15 | -0.5% | 62th | 6:04 |
| Run 5 | 6:15 | 6:27 | -3.2% | 56th | 6:15 |
| Run 6 | 6:21 | 6:23 | -0.6% | 62th | 6:11 |
| Run 7 | 6:29 | 6:29 | -0.2% | 63th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.2% | 61th | 4:19 |
| Sled Push | strength | 3:10 | 2:04 | +52.1% | 100th | 2:01 |
| Sled Pull | strength | 4:14 | 4:11 | +1.1% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 3:29 | -18.8% | 27th | 3:20 |
| Row | aerobic | 4:55 | 4:50 | +1.7% | 67th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.3% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 4:16 | -11.5% | 38th | 4:07 |
| Wall Balls | strength | 4:51 | 4:38 | +4.6% | 73th | 4:30 |
| Total Running | running | 42:34 | 43:56 | -3.1% | 55th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength