Chandra Tranggono
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_men
442
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 15.7% slower than expected
- • Specific weakness: Row - 10.9% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+1.0%
vs expected
running
-1.9%
vs expected