Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:46 | +2.2% | 69th | 5:30 |
| Run 2 | 6:00 | 5:58 | +0.4% | 66th | 5:42 |
| Run 3 | 5:55 | 6:19 | -6.4% | 49th | 6:01 |
| Run 4 | 6:31 | 6:23 | +2.0% | 71th | 6:04 |
| Run 5 | 6:30 | 6:35 | -1.5% | 65th | 6:15 |
| Run 6 | 6:46 | 6:31 | +3.7% | 76th | 6:11 |
| Run 7 | 6:25 | 6:38 | -3.4% | 60th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 69th | 4:19 |
| Sled Push | strength | 1:56 | 2:07 | -9.0% | 43th | 2:01 |
| Sled Pull | strength | 4:38 | 4:17 | +8.1% | 78th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:35 | -1.0% | 65th | 3:20 |
| Row | aerobic | 5:25 | 4:52 | +10.9% | 94th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 5:04 | 4:22 | +15.7% | 85th | 4:07 |
| Wall Balls | strength | 4:37 | 4:43 | -2.3% | 63th | 4:30 |
| Total Running | running | 44:01 | 44:51 | -1.9% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength