Songdej พลขนธ

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

466
Place
Total Time
1:33:05
Performance
69.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 11.4% slower than expected
  • • Specific weakness: Sled Push - 11.4% slower than expected

Category Performance

aerobic
-15.7%
vs expected
strength
+4.0%
vs expected
running
-3.4%
vs expected