Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +14.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:50 | -10.8% | 40th | 5:30 |
| Run 2 | 5:41 | 6:03 | -6.2% | 54th | 5:42 |
| Run 3 | 5:58 | 6:24 | -6.9% | 51th | 6:01 |
| Run 4 | 6:01 | 6:28 | -7.1% | 53th | 6:04 |
| Run 5 | 5:56 | 6:41 | -11.3% | 42th | 6:15 |
| Run 6 | 7:09 | 6:37 | +7.9% | 82th | 6:11 |
| Run 7 | 8:00 | 6:44 | +18.6% | 90th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:26 | -9.9% | 16th | 4:19 |
| Sled Push | strength | 2:24 | 2:09 | +11.4% | 87th | 2:01 |
| Sled Pull | strength | 3:44 | 4:21 | -14.3% | 36th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 3:39 | -28.4% | 16th | 3:20 |
| Row | aerobic | 4:29 | 4:55 | -8.8% | 28th | 4:45 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.1% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:38 | 4:27 | +4.1% | 77th | 4:07 |
| Wall Balls | strength | 5:20 | 4:47 | +11.4% | 86th | 4:30 |
| Total Running | running | 43:58 | 45:30 | -3.4% | 63th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength