Ray Dedianto

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

470
Place
Total Time
1:33:15
Performance
69.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Specific weakness: Sled Push - 12.7% slower than expected
  • • Specific weakness: Total Running - 8.3% slower than expected

Category Performance

aerobic
-11.5%
vs expected
strength
+0.1%
vs expected
running
+8.3%
vs expected