Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:51 | +9.2% | 85th | 5:30 |
| Run 2 | 6:35 | 6:04 | +8.5% | 84th | 5:42 |
| Run 3 | 6:59 | 6:25 | +8.8% | 85th | 6:01 |
| Run 4 | 6:29 | 6:29 | -0.0% | 70th | 6:04 |
| Run 5 | 6:35 | 6:42 | -1.8% | 69th | 6:15 |
| Run 6 | 9:38 | 6:38 | +45.1% | 100th | 6:11 |
| Run 7 | 6:44 | 6:45 | -0.4% | 72th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.1% | 59th | 4:19 |
| Sled Push | strength | 2:26 | 2:09 | +12.7% | 88th | 2:01 |
| Sled Pull | strength | 4:20 | 4:21 | -0.7% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 3:39 | -24.9% | 22th | 3:20 |
| Row | aerobic | 4:33 | 4:55 | -7.6% | 32th | 4:45 |
| Farmers Carry | strength | 2:04 | 1:54 | +7.8% | 83th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:27 | +0.5% | 72th | 4:07 |
| Wall Balls | strength | 3:51 | 4:47 | -19.7% | 18th | 4:30 |
| Total Running | running | 49:24 | 45:35 | +8.3% | 83th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength