Lyonel Salimbangon

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_men

471
Place
Total Time
1:33:16
Performance
70.1th percentile

Training Recommendations

  • • Specific weakness: Sled Pull - 8.8% slower than expected
  • • Specific weakness: SkiErg - 5.4% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
-0.2%
vs expected
running
-0.2%
vs expected